WELLNESS: LIFE UPDATE + FINDING BALANCE
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Heya! How’re you? I can’t believe we’re already in December! A part of me feels like the entire year just flew by, another part feels like 2021 has had 18 months and so much has happened this year I just
PUT THE FORK DOWN AND LISTEN TO YOUR BODY: LESSONS FROM MY 90-DAY FOOD JOURNAL
I’ve had a love-hate relationship with my body since I was 11 years old. That’s 23 years of swinging from loving every bit of me to nit-picking and finding a flaw every time I looked at my reflection. My earliest