WELLNESS: LIFE UPDATE + FINDING BALANCE
Heya! How’re you? I can’t believe we’re already in December! A part of me feels like the entire year just flew by, another part feels like 2021 has had 18 months and so much has happened this year I just
PUT THE FORK DOWN AND LISTEN TO YOUR BODY: LESSONS FROM MY 90-DAY FOOD JOURNAL
I’ve had a love-hate relationship with my body since I was 11 years old. That’s 23 years of swinging from loving every bit of me to nit-picking and finding a flaw every time I looked at my reflection. My earliest
SELF-CARE: IT BECOMES ME, AND IT CAN BECOME YOU TOO
The thing about juggling multiple roles – mother, wife, domestic goddess, sister, daughter, friend, valuable employee, CEO of light enjoyment, fitness enthusiast, meal prepping avoider, Chief Nutrition Officer, intermittent-fasting novice, reluctant digital social butterfly, budding entrepreneur, purposeful procrastinator, etc –